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Blackened Salmon Caesar Wraps

Blackened Salmon Caesar Wraps - featured image
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Quick and flavorful wraps featuring crispy blackened salmon, creamy Caesar dressing, and fresh romaine lettuce wrapped in a soft tortilla. Perfect for busy weeknights or a satisfying lunch.

Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each), skin removed
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1–2 tbsp avocado oil or olive oil
  • 3 cups chopped romaine lettuce
  • 1/2 cup Caesar dressing (store-bought or homemade)
  • 1/4 cup freshly grated Parmesan cheese
  • 4 large flour tortillas
  • Optional: cherry tomatoes (halved), sliced avocado, crispy bacon bits

Instructions

  1. Pat salmon fillets dry with paper towels to ensure a good crust.
  2. In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper. Stir well.
  3. Rub the blackening seasoning generously over all sides of the salmon fillets, pressing lightly to adhere.
  4. Heat a non-stick or cast iron skillet over medium-high heat and add avocado or olive oil. Heat until hot but not smoking.
  5. Place salmon fillets presentation side down (or skin-side down if skin is on) in the skillet. Cook undisturbed for 3-4 minutes to form a crust.
  6. Flip the salmon carefully and cook for another 2-3 minutes until cooked through but still moist inside.
  7. While salmon cooks, toss chopped romaine lettuce with Caesar dressing and grated Parmesan cheese in a mixing bowl.
  8. Warm the tortillas in a dry pan or microwave until pliable.
  9. Lay a tortilla flat, add a generous handful of Caesar-coated lettuce, then top with a salmon fillet. Add optional extras like sliced avocado or cherry tomatoes if desired.
  10. Fold the sides over the filling and roll up tightly. Cut in half if desired and serve immediately.

Notes

Pat salmon dry before seasoning to get a crispy crust. Use oil with a high smoke point like avocado oil for best results. Avoid overcrowding the pan; cook in batches if needed. For gluten-free, swap flour tortillas with corn or gluten-free wraps. For dairy-free, use dairy-free Caesar dressing or tahini-based alternative. Reheat gently in a skillet to restore crispiness; avoid microwaving to prevent sogginess.

Nutrition

Keywords: blackened salmon, Caesar wrap, salmon wrap, quick dinner, easy lunch, seafood wrap, healthy meal, weeknight dinner

Find it online: https://jodierecipes.com/blackened-salmon-caesar-wraps-recipe-easy-homemade-flavorful-meal/