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Creamy Crunchy Broccoli Grape Salad Recipe with Sunflower Seeds Easy and Delicious

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A fresh and satisfying salad combining crisp broccoli, sweet grapes, and toasted sunflower seeds with a creamy, tangy dressing. Perfect as a quick side dish or potluck favorite.

Ingredients

Scale
  • 4 cups fresh broccoli florets, chopped into bite-sized pieces
  • 1 ½ cups seedless red or green grapes, halved
  • ½ cup raw sunflower seeds, toasted
  • ¼ cup finely chopped red onion
  • ½ cup Greek yogurt
  • ¼ cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and freshly ground black pepper to taste

Instructions

  1. Rinse 4 cups of fresh broccoli florets under cold water. Pat dry and chop into 1 inch bite-sized pieces.
  2. Halve 1 ½ cups of seedless grapes.
  3. Finely dice ¼ cup of red onion. Optional: soak in cold water for 10 minutes to mellow the bite, then drain.
  4. Toast ½ cup raw sunflower seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently until golden and fragrant. Remove from heat and let cool.
  5. In a small bowl, whisk together ½ cup Greek yogurt, ¼ cup mayonnaise, 2 tablespoons apple cider vinegar, 1 tablespoon honey, salt, and freshly ground black pepper. Adjust seasoning to taste.
  6. In a large mixing bowl, combine broccoli, grapes, red onion, and cooled sunflower seeds. Pour dressing over and gently toss until evenly coated.
  7. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld and broccoli to soften slightly.

Notes

Toast sunflower seeds carefully to avoid burning. Chill salad at least 30 minutes before serving for best flavor. Add sunflower seeds just before serving if making ahead to keep crunch. Dressing can be adjusted for sweetness or tanginess by adding more honey or vinegar. Optional soaking of onion reduces sharpness. Can substitute grapes with apples, pears, or dried cranberries. For vegan or dairy-free versions, swap Greek yogurt and mayonnaise with plant-based alternatives.

Nutrition

Keywords: broccoli grape salad, creamy broccoli salad, sunflower seeds salad, healthy side dish, easy salad recipe, potluck salad, gluten-free salad

Find it online: https://jodierecipes.com/creamy-crunchy-broccoli-grape-salad-recipe-with-sunflower-seeds-easy-and-delicious/