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Crispy Baked Buffalo Cauliflower Bites

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These crispy baked buffalo cauliflower bites are a quick, easy, and flavorful spicy snack that is crispy on the outside and tender on the inside. Perfect for game nights, casual get-togethers, or a healthy snack with a kick.

Ingredients

Scale
  • 1 medium head cauliflower, cut into bite-sized florets
  • 3/4 cup (90g) all-purpose flour (can substitute gluten-free flour)
  • 3/4 cup (180ml) water
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 cup (120ml) buffalo sauce (preferably Frank’s RedHot)
  • 2 tablespoons olive oil or melted butter
  • Optional: ranch or blue cheese dressing for dipping

Instructions

  1. Preheat the oven to 450°F (230°C). Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  2. In a large mixing bowl, whisk together the flour, water, garlic powder, paprika, and salt until smooth and thick but pourable. Add a splash more water if too thick.
  3. Dip each cauliflower floret into the batter, coating fully. Use tongs or a fork to lift and shake off excess batter. Place coated florets evenly spaced on the prepared baking sheet.
  4. Bake for 20 minutes, flipping each floret halfway through at 10 minutes to crisp both sides evenly.
  5. While baking, combine buffalo sauce with olive oil or melted butter in a small bowl and stir well.
  6. Remove baked cauliflower from oven and transfer to a large bowl. Pour buffalo sauce mixture over cauliflower and toss gently to coat each piece thoroughly.
  7. Return coated cauliflower to the baking sheet in a single layer. Bake an additional 10-15 minutes until edges are crispy and sauce caramelizes slightly.
  8. Let the bites cool for a few minutes before serving. Serve with ranch or blue cheese dressing if desired.

Notes

Do not overcrowd the pan to avoid soggy bites. Flip halfway through baking for even crispiness. Toss cauliflower gently in sauce to prevent batter from falling off. Use parchment or silicone mat for best crisping. Adjust spice level by varying buffalo sauce amount or mixing with honey/maple syrup for sweetness. Reheat leftovers in oven or air fryer to maintain crispiness; avoid microwaving.

Nutrition

Keywords: buffalo cauliflower, baked cauliflower bites, spicy snack, healthy snack, vegetarian, buffalo sauce, crispy cauliflower

Find it online: https://jodierecipes.com/crispy-baked-buffalo-cauliflower-bites-easy-spicy-snack-recipe/