Print

Easy Protein-Packed Energy Balls

protein-packed energy balls - featured image
Print Recipe

A quick and easy no-bake snack packed with protein, perfect for on-the-go energy boosts. These chewy, nutty energy balls combine oats, nut butter, honey, and seeds for a satisfying treat.

Ingredients

Scale
  • 1 1/2 cups (135g) rolled oats
  • 1/2 cup (125g) natural peanut butter
  • 1/3 cup (113g) honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 1/3 cup (60g) mini chocolate chips (optional)
  • Pinch of sea salt

Instructions

  1. Combine 1 1/2 cups rolled oats, 2 tablespoons chia seeds, 2 tablespoons ground flaxseed, and a pinch of sea salt in a large mixing bowl. Stir to evenly distribute and prevent clumps.
  2. Add 1/2 cup natural peanut butter, 1/3 cup honey, and 1 teaspoon vanilla extract to the dry ingredients. Mix thoroughly with a sturdy spoon or spatula until sticky and well combined.
  3. Gently fold in 1/3 cup mini chocolate chips, if using, being careful not to overmix.
  4. Cover the bowl with plastic wrap or a lid and refrigerate for 10–15 minutes to firm the dough.
  5. Scoop out about 1 tablespoon (15g) portions and roll between your palms to form tight balls. If dough is too sticky, wet your hands slightly.
  6. Place the rolled balls on a parchment-lined baking sheet and refrigerate for another 20 minutes to firm up completely.

Notes

If the mixture is too dry or crumbly, add almond milk a teaspoon at a time to help bind. If too wet, add more oats or ground flaxseed. Keep hands cool by rinsing under cold water when rolling to prevent sticking. Chilling twice is essential for best texture. For vegan option, substitute honey with maple syrup or agave.

Nutrition

Keywords: energy balls, no-bake snacks, protein snacks, healthy snacks, peanut butter energy balls, quick snacks, kid-friendly snacks

Find it online: https://jodierecipes.com/easy-protein-packed-energy-balls-recipe-5-no-bake-snacks-to-boost-your-energy/