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Easy Sheet Pan Veggie Frittata Meal Prep Recipe for Healthy Breakfasts

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A quick and easy sheet pan frittata loaded with roasted veggies and fluffy eggs, perfect for meal prep and healthy breakfasts throughout the week.

Ingredients

Scale
  • 8 large eggs, room temperature
  • ½ cup (120 ml) milk (whole or 2%, dairy-free alternatives like almond milk are fine)
  • 3 cups (about 450 g) mixed veggies: diced bell peppers, roughly chopped baby spinach or kale, thinly sliced red onions, halved cherry tomatoes (optional)
  • 2 tablespoons olive oil (preferably fruity, cold-pressed)
  • 1 cup (100 g) shredded cheddar cheese (sharp or mild)
  • 2 tablespoons fresh herbs (parsley, chives, or basil), chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Toss bell peppers, onions, and cherry tomatoes with olive oil, salt, pepper, and smoked paprika on the sheet pan. Spread evenly.
  3. Roast veggies for 12-15 minutes until softened and caramelized but not burnt.
  4. While veggies roast, whisk together eggs, milk, salt, pepper, and herbs in a large bowl until smooth and slightly frothy.
  5. Remove the sheet pan from the oven and carefully pour the egg mixture evenly over the roasted veggies.
  6. Sprinkle shredded cheddar cheese on top.
  7. Return to the oven and bake for 20-25 minutes until the frittata puffs slightly and is set in the center (toothpick inserted should come out clean).
  8. Let cool for 5-10 minutes before slicing and serving.

Notes

Use room temperature eggs for even cooking and fluffiness. Don’t overcrowd the pan with veggies to avoid sogginess. Roast veggies first to sweeten and reduce moisture. Let the frittata rest before slicing for clean cuts. Avoid opening the oven door frequently during baking to prevent eggs from deflating. For a crispier top, broil for 1-2 minutes watching carefully. Can be customized with different veggies, cheeses, or added meats. Store leftovers in an airtight container in the fridge for up to 4 days or freeze up to 2 months.

Nutrition

Keywords: sheet pan frittata, veggie frittata, meal prep breakfast, healthy breakfast, easy frittata, roasted veggies, make ahead breakfast

Find it online: https://jodierecipes.com/easy-sheet-pan-veggie-frittata-meal-prep-recipe-for-healthy-breakfasts/