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Flavorful Mediterranean Chicken Skillet Recipe with Easy Roasted Veggies

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A quick and easy Mediterranean chicken skillet with juicy chicken breasts and vibrant roasted vegetables, bursting with fresh lemon, garlic, and herbs for a wholesome, flavorful meal.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6–8 ounces / 170–225 g each)
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1 teaspoon dried oregano (or 1 tablespoon fresh, chopped)
  • Salt and freshly ground black pepper, to taste
  • 1 medium zucchini, sliced into half-moons
  • 1 red bell pepper, cut into strips
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried thyme or rosemary
  • Salt and pepper, to taste
  • Optional garnishes: fresh parsley or basil, chopped; feta cheese crumbles; olives, sliced

Instructions

  1. In a mixing bowl, combine 3 tablespoons olive oil, minced garlic, lemon zest and juice, oregano, salt, and pepper. Add the chicken breasts and toss to coat evenly. Let them marinate at room temperature for 30 minutes or refrigerate for up to 2 hours.
  2. Preheat your oven to 425°F (220°C). While it heats, slice the zucchini, bell pepper, and onion. Toss the veggies and cherry tomatoes in 2 tablespoons olive oil, thyme or rosemary, salt, and pepper.
  3. Heat your oven-safe skillet over medium-high heat. When hot, add the chicken breasts. Sear each side for about 3-4 minutes until golden brown but not cooked through.
  4. Nestle the prepared veggies around the chicken in the skillet. Transfer the skillet to the preheated oven. Roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender and slightly caramelized.
  5. Remove skillet from oven and let the chicken rest for 5 minutes to lock in juices. Sprinkle with fresh parsley, crumbled feta, and olives if using. Serve warm and enjoy!

Notes

If chicken breasts are thick, pound to even thickness for even cooking. Toss veggies halfway through roasting for even caramelization. Tent with foil if veggies brown too fast. Use room temperature chicken for even cooking. Let chicken rest after roasting to keep it juicy. Adjust salt after roasting as flavors mellow.

Nutrition

Keywords: Mediterranean chicken, roasted veggies, easy chicken skillet, healthy dinner, lemon chicken, garlic chicken, oven-roasted vegetables

Find it online: https://jodierecipes.com/flavorful-mediterranean-chicken-skillet-recipe-with-easy-roasted-veggies/