Fresh Rainbow Fruit Kabobs with Creamy Honey Yogurt Dip
These fresh rainbow fruit kabobs paired with a creamy honey yogurt dip make a quick, colorful, and refreshing summer snack that’s perfect for all ages.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- Strawberries, hulled and halved
- Pineapple chunks, fresh or canned in juice
- Green grapes, seedless
- Blueberries
- Kiwi, peeled and sliced into rounds or half-moons
- Raspberries
- Mango, peeled and cubed
- 1 cup (8 oz) plain Greek yogurt, full-fat or 2%
- 2 tablespoons honey, raw or mild-flavored
- 1 teaspoon pure vanilla extract
- 1 teaspoon fresh lemon juice (optional)
Instructions
- Prepare the Fruit (10 minutes): Wash all the fruit thoroughly. Hull and halve the strawberries. Peel and cube the mango and pineapple. Slice kiwi into rounds or halves, depending on size. Drain canned pineapple well if using.
- Assemble the Kabobs (10 minutes): Take a skewer and start threading the fruit in rainbow order: strawberry, pineapple, green grape, kiwi, blueberry, raspberry, mango. Repeat until the skewer is full but not overcrowded (about 6-8 pieces per skewer). Arrange the finished kabobs on a serving tray.
- Make the Honey Yogurt Dip (5 minutes): In a small mixing bowl, combine 1 cup (8 oz) plain Greek yogurt with 2 tablespoons honey and 1 teaspoon vanilla extract. Add lemon juice if desired. Stir gently until smooth and creamy.
- Serve: Place the yogurt dip in a small bowl alongside the kabobs. Optionally, sprinkle a few fresh mint leaves on top for a pop of color and aroma.
Notes
Soak wooden skewers in water 15 minutes before use if grilling. Use ripe but firm fruit for best results. Assemble kabobs ahead but add dip just before serving to keep fresh. Pat fruit dry if very juicy to prevent sogginess. For vegan option, substitute coconut or almond yogurt and maple syrup for honey.
Nutrition
- Serving Size: 2 kabobs with 2 tabl
- Calories: 140160
- Sugar: 1822
- Sodium: 30
- Fat: 12
- Saturated Fat: 0.5
- Carbohydrates: 2530
- Fiber: 34
- Protein: 57
Keywords: fruit kabobs, honey yogurt dip, summer snack, healthy snack, easy snack, fresh fruit, rainbow kabobs