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Healthy Gestational Diabetes Spinach Feta Egg Muffin Bites Recipe

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These Healthy Gestational Diabetes-Friendly Spinach Feta Egg Muffin Bites are a quick, tasty, and low-carb breakfast option perfect for managing blood sugar levels. Packed with protein and fiber, they offer a satisfying and flavorful start to your day.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 2 cups fresh spinach, roughly chopped
  • ½ cup feta cheese, crumbled
  • ¼ cup onion, finely diced (optional)
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • Optional herbs: pinch of dried oregano or fresh dill

Instructions

  1. Preheat the oven to 350°F (175°C). Grease your muffin tin well with olive oil or non-stick spray to avoid sticking.
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Add diced onion and cook until translucent, about 2-3 minutes.
  3. Add minced garlic and sauté for another 30 seconds until fragrant.
  4. Add chopped spinach and cook until wilted and most of the moisture evaporates, around 2 minutes. Remove from heat and let cool slightly.
  5. In a medium bowl, crack 6 large eggs and whisk until smooth. Add salt, black pepper, and optional herbs.
  6. Stir in the cooled spinach and onion mixture along with crumbled feta cheese. Mix gently to combine.
  7. Pour the egg mixture evenly into the 12 muffin cups—each should be about ¾ full.
  8. Bake for 18-22 minutes. Check at 18 minutes by inserting a toothpick into the center of a muffin bite; it should come out clean.
  9. Allow the muffin bites to cool in the pan for 5 minutes before removing.

Notes

Use room temperature eggs for fluffier texture. Drain spinach thoroughly to avoid soggy muffin bites. Avoid overcrowding the muffin tin to prevent sticking. Reheat gently in microwave with a damp paper towel or in oven at 325°F for 10 minutes to keep moist. Variations include adding sun-dried tomatoes, olives, or swapping spinach for kale.

Nutrition

Keywords: gestational diabetes, low carb, egg muffins, spinach, feta, healthy breakfast, diabetic-friendly, protein-rich, gluten-free, vegetarian

Find it online: https://jodierecipes.com/healthy-gestational-diabetes-spinach-feta-egg-muffin-bites-recipe/