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Healthy Overnight Protein Oats with Chia Seeds and Berry Compote

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A quick and easy overnight oats recipe packed with protein, chia seeds, and a warm berry compote, perfect for a nutritious and satisfying breakfast.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 2 tablespoons chia seeds
  • 1 scoop (about 30g) protein powder (vanilla or unflavored whey, plant-based, or collagen)
  • 1 cup (240ml) milk of choice (dairy or plant-based, unsweetened preferred)
  • ½ cup (120g) plain Greek yogurt, unsweetened
  • 1 tablespoon honey or maple syrup (optional)
  • 1 cup (150g) frozen mixed berries (blueberries, raspberries, blackberries, or strawberries)
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon (optional)

Instructions

  1. Combine dry ingredients: In a mixing bowl or jar, add rolled oats, chia seeds, protein powder, and cinnamon (if using). Stir to mix.
  2. Add wet ingredients: Pour in milk, Greek yogurt, honey or maple syrup, and vanilla extract. Stir well until evenly combined.
  3. Seal and refrigerate: Cover the jar or bowl and refrigerate overnight or at least 6 hours to allow oats and chia seeds to soak and thicken.
  4. Make the berry compote: About 10 minutes before serving, heat frozen mixed berries in a small saucepan over medium heat, stirring occasionally until berries break down and release juices (5-7 minutes).
  5. Add lemon juice: Stir in fresh lemon juice and optionally a teaspoon of honey or maple syrup. Simmer for 2 more minutes, then remove from heat.
  6. Check and stir oats: Stir the soaked oats; if too thick, add a splash of milk to loosen.
  7. Serve: Spoon berry compote over the oats. Garnish with fresh berries, nuts, or nut butter if desired.

Notes

Mix protein powder with a bit of milk first to avoid clumps. Soak chia seeds at least 6 hours for best texture. Warm the berry compote before serving for flavor contrast. Store oats and compote separately for up to 3 days. Can substitute Greek yogurt and milk for dairy-free versions to make vegan.

Nutrition

Keywords: overnight oats, protein oats, chia seeds, berry compote, healthy breakfast, easy breakfast, meal prep

Find it online: https://jodierecipes.com/healthy-overnight-protein-oats-with-chia-seeds-and-berry-compote-recipe-for-easy-breakfast/