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Perfect Pomegranate Glazed Cornish Hens for Two

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A quick and easy recipe featuring Cornish hens glazed with a tangy and sweet pomegranate molasses glaze, perfect for an intimate dinner for two.

Ingredients

Scale
  • 2 Cornish hens (about 1 to 1.25 pounds / 450 to 570 grams each), thawed if frozen
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon smoked paprika
  • Fresh thyme sprigs (optional)
  • ½ cup pomegranate molasses
  • 2 tablespoons honey
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, minced
  • Juice of half a lemon
  • Pinch of crushed red pepper flakes (optional)
  • Fresh pomegranate seeds (optional, for garnish)
  • Chopped fresh parsley or cilantro (optional)
  • Roasted or steamed seasonal vegetables or a simple salad (optional)

Instructions

  1. Preheat your oven to 425°F (220°C). Pat the hens dry with paper towels.
  2. Rub each hen all over with olive oil, then season inside and out with salt, pepper, and smoked paprika. Tuck fresh thyme sprigs inside the cavity if using.
  3. In a small bowl, whisk together pomegranate molasses, honey, Dijon mustard, minced garlic, lemon juice, and red pepper flakes if using.
  4. Place the hens breast side up in a roasting pan or oven-safe skillet. Roast for 20 minutes undisturbed.
  5. Remove the hens briefly and baste them with half the glaze. Return to the oven and roast for another 10 minutes.
  6. Baste the hens again with the remaining glaze. Roast for a final 10-15 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part of the thigh and the glaze is shiny and caramelized.
  7. Rest the hens for 5-10 minutes before serving.
  8. Optional: If glaze starts to burn, tent hens with foil. For extra crispy skin, broil for 2-3 minutes watching closely.

Notes

Patting the hens dry before seasoning is key for crispy skin. Apply glaze in thin layers to avoid burning. Rest hens after roasting to keep meat juicy. Use a meat thermometer to ensure proper doneness. If glaze darkens too quickly, tent with foil or reduce oven temperature slightly.

Nutrition

Keywords: Cornish hens, pomegranate glaze, easy dinner, intimate meal, roasted poultry, quick recipe, pomegranate molasses

Find it online: https://jodierecipes.com/perfect-pomegranate-glazed-cornish-hens-for-two-easy-dinner-recipe/